Peaceful abiding meditation

Shamata meditation, has been developed and practiced for over 2,500 years. Shamata means in Sanskrit 'peaceful abiding.' This refers to the treatment of the mind, because in proper meditation we let go of judging our mind, we cultivate inner peace and spaciousness.

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Massage & Bodywork

Massage is a very good way to release mechanical stresses held in muscle tissue. However massage is more than just mechanical! Massage is a broad term, encompasses many modalities and works on many levels. Properly applied, it is an excellent way to enhance life.

Massage